đŸ”„GH: Somatropin, Zotsatira za IGF-1 pathupi | Ubwino & Kuthamanga

GH: Dziwani zonse zokhudza Hormone iyi ya Kukula

GH ndi imodzi mw mahomoni ofunikira kwambiri pakukula kwa thupi la munthu, makamaka pakusintha kuyambira ubwana mpaka unyamata komanso ngakhale munthu wamkulu, kukhala kofunikira pakulimbitsa mafupa ndi minofu. M'nkhaniyi tiona zonse za hormone iyi ndi zomwe ndizofunikira kwambiri pakugwiritsa ntchito tsiku ndi tsiku.

GH, imagwira ntchito zofunika kwambiri mthupi, mosakayikira ndi imodzi mw mahomoni odziwika kwambiri chifukwa imakhudzana ndikusintha kwakuthupi komwe kumachitika ndikakalamba.

Hormone wokulirayi imagwira ntchito pamisempha ndi mafupa, kuphatikiza pakuwonjezerapo kuwonjezeka kwakukulu kwa kagayidwe kabwino ka thupi kwathunthu.

Zopindulitsa zake zimapitilizabe kuwonetsedwa ngakhale atakula, ndiye kuti, GH ndi mahomoni omwe amatenga nawo gawo m'moyo wamunthu pamagawo onse amoyo ndipo amagwiritsidwanso ntchito pazokongoletsa.

GH ndi hormone yomwe imayambitsa mikangano yambiri ndi momwe imagwiritsidwira ntchito ndipo imafunikira kufotokozera bwino zamomwe imakhudzira thupi, pazokhudza magwiridwe antchito komanso zokongoletsa zokhudzana ndi kagwiritsidwe kake.

M'mitu yotsatira tidzakambirana zazomwe zikugwirizana ndi hormone iyi ndi momwe ingagwiritsidwire ntchito moyenera.

Kodi GH ndi chiyani?

GH kukula

Growth Hormone imadziwikanso kuti Somatropin, ndipo ndi mahomoni opangidwa muubongo ndi khungu lamatenda, kapangidwe kake kamakhala ndi ma amino acid angapo omwe akaphatikizidwa amapangira GH.

Ndi mahomoni achilengedwe mthupi ndipo ali ndi magwiridwe antchito omwe ndi ofunikira kwambiri kuti thupi ligwire bwino ntchito.

Monga momwe dzinalo likusonyezera, GH ndi imodzi mwamankhwala omwe amalumikizidwa kwambiri ndi gawo lokula mwa ana ndi achinyamata, pomwe gawo lotchuka la "spurt" limawonetsa kuchuluka kwa kuchuluka kwa mahomoni m'thupi ndipo chifukwa chake kumawonetsera kuthekera kwake.

Kupanga kumachepa ndikakalamba, komabe, sikusokonezedwa kotero kuti imapitilizabe kugwira ntchito m'thupi nthawi yonse.

Kugwira ntchito kwa GH ndikosavuta, koma kumatha kukhala koopsa ndikuwononga thupi lathunthu ngati thupi lili ndi vuto lina logwirizana nalo.

Mwanjira ina, izi zimatha kuyambitsa kupanga kosaletseka kwa mahomoni okula kwambiri kuyambitsa milandu ya "gigantism" kapena ziwalo zazikulu kwambiri, ndikupanga zolakwika zina m'thupi.

Pa nthawi yomweyi kusowa komwe kumalepheretsa kupanga chilengedwe kwa GH kumatha kulepheretsa mwanayo kukula ndipo, pachifukwa ichi, amakhala ndi vuto la "kufupika".

Popeza ndi mahomoni ofunikira kwambiri mthupi, maphunziro angapo afunafuna kupangidwa kwa GH yokhazikika yopangira chithandizo chamankhwala ngati kulowererapo kwakunja kwa thupi ndikofunikira kukulitsa kuchuluka kwa mahomoniwa mwa ana ndikupereka chitukuko chokwanira .

Patapita kanthawi, maubwino adapezeka okhudzana ndi magwiridwe antchito makamaka kufalikira kwa maselo ochokera kumatenda osiyanasiyana mthupi lonse, omwe adayamba kuwonekera kuti agwiritsidwe ntchito, kufunafuna kusintha kokongoletsa kokhudzana ndi kuwotcha thupi mafuta komanso kuthekera kwakukulu kopindulira ndi kuchuluka kwa minofu ya hypertrophy.

Kupanga GH kumaimiridwa ndi mtundu wa jakisoni wa mtundu wa "ufa woyera" womwe umasungunuka m'madzi a bacteriostatic ndipo womwe umagwiritsidwa ntchito kudzera mu jakisoni wakuya mkati.

Kugwiritsidwa ntchito nthawi zambiri pomwe thupi limakhala ndi shuga wambiri m'magazi, kuti athe kuyambitsa zotsatira za GH mthupi.

Zinthu zomwe zimalimbikitsa ndikuletsa kupanga GH

Mwa anthu athanzi, thupi limakhala lachibadwa ndipo tsiku lililonse limatulutsa timadzi tambiri takulima.

Koma, pali zinthu zomwe zitha kusokoneza kapena kusokoneza bwino ma GH mthupi.

Zina mwazinthu zomwe zimakhala ndi ma GH abwino mthupi ndi:

  • Magazi oyendetsedwa m'magazi otsika
  • Insulini m'magazi otsika
  • kugona kwabwino kwa REM
  • Testosterone pamilingo yokwanira
  • zolimbitsa thupi nthawi zonse

Ngakhale zina mwazinthu zomwe zimachepetsa kuchepa kwa GH mthupi ndi:

  • Mitengo yama insulin tsiku lonse
  • kuchuluka kwa shuga m'magazi
  • Mafuta ochuluka kwambiri
  • kukula kwachilengedwe
  • kuchuluka kwa cholesterol

GH ndi kagwiritsidwe ntchito kake pamasewera ndi zokongoletsa

Kugwiritsiridwa ntchito kwa GH pazokongoletsa makamaka kumakhudzana ndi kuthekera kwake kwakukulu kolimbikitsa kuwotcha mafuta amthupi mwachangu kwambiri komanso mopanda "malire".

Chifukwa, pogwiritsidwa ntchito, ndizotheka kupeza mafuta ochepa kwambiri ndikusunga gawo lalikulu la minofu, chifukwa chake, ndi mahomoni omwe amagwiritsidwa ntchito makamaka pokonzekera kumene cholinga chachikulu ndikuchepetsa kuchuluka kwa mafuta pomwe kukhala ndi mphamvu yayikulu kwambiri ya minofu momwe zingathere.

GH ndiye mahomoni okhawo m'thupi omwe ali ndi izi, ndiye kuti, imagwira ntchito molunjika pama cell amafuta kuti iwagwetse ndikuwapangitsa kugwiritsidwa ntchito ngati gwero la mphamvu nthawi zambiri.

Kuphatikiza apo, imawononga khungu la adipose kotero kuti kuchuluka kwa maselo omwe amapezeka mdera lomwe akukondedwalo kumakhala kocheperako komanso kocheperako ndipo izi zimathandizanso kukongoletsa thupi ndikutanthauzira kwakukulu kwa minofu.

Chotsatira china chodabwitsa chomwe chimapezeka ndikugwiritsa ntchito GH ndikukula kwa mapuloteni pomwe kumapangitsa kupanga IGF-1 (Insulin ngati chinthu chokula).

Izi zimalola kuti thupi ligonjetse malire achilengedwe omanga minofu, chifukwa mwachilengedwe limapangitsa kuti minofu ipindule pang'onopang'ono ngati index ya IGF-1 imakulanso.

Mwa mbali yayikulu, awa ndi omwe amafunidwa kwambiri ndi othamanga, omwe amaphatikizana ndi kuthekera kochotsa mafuta mthupi akuwoneka kuti akuyimira abwino kwambiri potengera kukongola ndi magwiridwe antchito onse.

Kuphatikiza apo, maubwino ake amaphatikizidwa ndi ma anabolic steroids ena omwe amalimbikitsa zotsatira za GH ndikupangitsa kuti magwiridwe antchito, magwiridwe antchito ndi kukongoletsa kukhale kanthawi kocheperako kuposa wamba.

GH amapindula

Somatropin samaonedwa ngati anabolic steroid, koma ndi hormone yomwe imakhudza thupi kwambiri ndipo chifukwa chake imagwiritsidwa ntchito ngati njira yokometsera komanso magwiridwe antchito.

Zina mwazabwino zomwe zimagwiritsidwa ntchito ndi GH ndi izi:

  • Kuchulukitsa kwa IGF-1: Izi zimapangitsa kuti chilengedwe chizikhala chowonjezeka ndipo chifukwa chake zichitike mwachangu.
  • Zotsutsa-kukalamba: Zimayambitsidwa ndimatenda abwinobwino komanso mgwirizano wama mahomoni mthupi lonse, pomwe GH imakondanso kumanganso maselo mwachangu ndi kuchulukitsa
  • Kubwezeretsanso kwachangu: Pokonda kuchulukana kwa khungu, chimodzi mwazotsatira za hormone iyi ndikubwezeretsa thupi mwachangu
  • Kuchulukitsa kwa minofu: Yoyambitsa mwanjira ina chifukwa chakulimbikitsa kwa kuchuluka kwa IGF-1
  • Mphamvu ya lipolytic: Zimathandizira kuwotcha mafuta amthupi kuti agwiritse ntchito mphamvu powononga mafuta

Komabe, mosiyana ndi anabolic steroids, GH si mahomoni othamanga kwambiri.

Ndiye kuti, nthawi yake yogwiritsira ntchito iyenera kukhala yayitali kwambiri kotero kuti ndizotheka kulimbikitsa kusintha kosangalatsa kwa thupi ndipo izi zimapangitsa kuti nthawi zambiri isakhale yotsika mtengo.

Zolimbitsa thupi za GH: Momwe Mungatengere!

Ntchito yapafupi ya GH

Kugwiritsa ntchito kukula kwa mahomoni m'zinthu zokongoletsa sizofala nthawi zambiri, chifukwa ndi mahomoni otsika mtengo omwe amakhala opindulitsa nthawi yayitali.

Izi zimapangitsa kuti zisasangalatse anthu ambiri, komabe, ngati zikugwirizana ndi pulogalamu yanu, kumbukirani kuti pafupifupi miyezi 3 mpaka 6 yogwiritsira ntchito iyenera kuyikidwiratu musanalandire phindu lililonse.

Kuphatikiza apo, kugwiritsa ntchito ndi tsiku lililonse, chifukwa ndi hormone yomwe imapezeka mthupi nthawi yomwe imagwiritsidwa ntchito.

Malo abwino kwambiri opangira jakisoni ndi awa:

  • Ntchafu
  • Zida
  • Mimba
  • Matako

Nthawi zambiri mankhwala omwe amagwiritsidwa ntchito amakhala pafupifupi 0,5ui mpaka 4ui patsiku.

Kodi GH ili ndi zovuta zoyipa?

Ngakhale iyi ndi mahomoni achilengedwe mthupi, kugwiritsa ntchito kwake kwakukulu pochita zokongoletsa kumatha kuyambitsa zovuta zingapo mthupi zomwe zitha kukhala zowopsa kwa anthu ena.

Pazifukwa izi, samalani ndi momwe mukugwiritsira ntchito ndikusankha kuwunika pafupipafupi kuchipatala nthawi yonseyi.

Zina mwa zoyipa zomwe zimachitika chifukwa chogwiritsa ntchito GH pazokongoletsa ndi izi:

  • Kukula kwa matenda ashuga
  • Kulephera kwa chithokomiro
  • Acromegaly
  • Kukulitsa kwa mtima ndi ziwalo zina
  • kuthamanga kwa magazi
  • Kuchuluka chilakolako
  • Mavuto a chiwindi
  • Kuopsa kwa khansa kwa anthu omwe sachedwa kutero

GH X Steroids: Ndi iti yomwe ili yosavulaza thupi?

Pakuwononga thupi, mahomoni amtundu uliwonse ndi owopsa mthupi ndipo amatha kuwononga nthawi yayitali.

Chifukwa chake, ndikofunikira kuti kugwiritsiridwa ntchito kwake kuchitidwe moyang'aniridwa ndi azachipatala kuti akwaniritse zabwino zake ndikuchepetsa zovuta zomwe zimapangitsa thupi.

Mukamapanga ubale pakati pa anabolic steroids ndi GH, ma steroids amakhala ndi chiwerewere chachikulu pazifukwa zomwe amawononga mtengo komanso kusowa chidziwitso panthawi yomwe amagwiritsidwa ntchito.

Komabe, chomwe chingadziwe kusiyana pakati pa kuwonongeka komwe kumadza chifukwa chogwiritsa ntchito mankhwalawa ndi mlingo, nthawi yogwiritsira ntchito komanso kuwunika koyenera kwamankhwala kuti athe kuzindikira zoopsa zisanakhale vuto lenileni.

Ndizosatheka kunena kuti kulowererapo kulikonse komwe kumafuna magwiridwe antchito kapena maesthetics kudzera pama mahomoni ndikotetezeka kwathunthu, ndiye kuti, onse a GH ndi anabolic steroids atha kukhala owopsa ku thanzi la thupi kutengera momwe amagwiritsidwira ntchito komanso ndi umunthu komanso majini zinthu zomwe zimakhudzidwa.

Njira zowonjezera GH mwachilengedwe

Pokumbukira kuti GH ndi mahomoni omwe amapangidwa mwachilengedwe ndi thupi, pali njira zina zomwe zingalimbikitsire kupanga zinthu m'njira yomwe singavulaze mbali iliyonse yathanzi.

Ndikofunika kutsimikizira kuti kuwonjezeka kwachilengedwe kumeneku kumagwirizana ndi matupi a thupi lililonse, chifukwa chake, kuchuluka kwa GH kwamkati sikudzakhala kofananako poyerekeza ndi kuzungulira komwe kumachitika ndi timadzi tomwe timapanga.

Zina mwazinthu zomwe zingathandize pakukula kwachilengedwe pakupanga kwamtundu wamtundu wa GH ndi:

  • Maphunziro owonjezera: Kuchita bwino kwambiri kumapangitsa kuti thupi lizikulitsa chilengedwe cha GH ndipo chifukwa chake limakhudza thupi
  • Kulimbitsa tulo: Kulimbikitsa thupi kuti ligone bwino, kuyang'ana kwambiri nthawi yogona ya REM, kumakulitsa ma GH usiku
  • Khalani ndi Glucose Low: Popeza mdani wa GH ndi shuga wambiri wamagazi, njira imodzi yodziwira mahomoni tsiku lonse ndikupewa kudya chakudya chomwe chimapangitsa kuti magazi azikhala ndi insulin yambiri
  • Zowonjezera ndi ma secretagogues: Chitsanzo chabwino cha zowonjezera zomwe zingathandize kuwonjezera kupanga kwa chilengedwe cha GH ndi arginine, glycine, zinc, magnesium, chromium, glutamine, vitamini D, B12, B5 ndi folic acid

Kutsiliza GH

GH ndi imodzi mwamahomoni ofunikira kwambiri mthupi, ndipo imagwiritsidwa ntchito kwambiri pakukongoletsa komanso kukonza magwiridwe antchito amthupi.

Komabe, ngakhale ndi mahomoni achilengedwe, momwe amagwiritsidwira ntchito amatanthauza zoopsa zingapo ndi zoyipa zake, kuwonjezera pakukhala mankhwala omwe mphamvu yake yogwira ntchito imaganizira kwambiri za nthawi yayitali.

Mwanjira ina, mosiyana ndi anabolic steroids, kugwiritsa ntchito GH pazokongoletsa kumadalira nthawi yayitali yogwiritsiridwa ntchito komanso kuwunika koyenera kwamankhwala kuti muchepetse zovuta zonse zomwe zingagwiritsidwe ntchito.

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