Zolemba Zaposachedwa

Caffeine: Dziwani zabwino za thupi lanu!

Mwina mwamvapo kale za caffeine, sichoncho? Ilipo pazakudya zomwe timadya ndipo imadziwika makamaka kuti imakuthandizani kukulitsa mphamvu ndikuchepetsa kugona. Koma kodi mumadziwa kuti…
MCT: Dziwani kuti ndi chiyani komanso zabwino ZONSE za mankhwalawa!

Nthawi zina zimasokonezedwa ndi mafuta amtundu wa kokonati, MCT ndiyosiyana, pachowonjezerachi mwachilengedwe zokha zomwe zimapindulitsa kwambiri mafuta a kokonati ndizomwe zimawunikidwa komanso kuthekera, zomwe ndizopanga ndi mafuta a capric acid, omwe ...
Momwe Mungathamangitsire Metabolism: Chilichonse Chimene Muyenera Kudziwa!

Anthu ambiri amadana ndi kuchepa kwama metabolism chifukwa cha mapaundi awo owonjezera. Ndipo atha kukhala olondola, chifukwa kuchepa kwa kagayidwe kamene kamayambitsa ulesi, kuchepa mphamvu, kusowa mphamvu, ndipo nthawi zambiri kumachitika chifukwa chodya moperewera komanso kukhala pansi. Kotero ngati…
Theacrine: Njira Yina yopangira Caffeine! Dziwani zambiri apa!

Kodi ndinu okonda khofi kuti akupatseni mphamvu komanso kufunitsitsa kuchita masewera olimbitsa thupi? Ngati ndi choncho, muyenera kukhalanso chimodzi mwazovuta zomwe chigawochi chingayambitse pamapeto pake. Kuchuluka kwa kugunda kwa mtima, kukwiya m'mimba ndi kulolerana kuli ...
Arginine

Arginine ndi amino acid wosafunikira ndipo, monga ma amino acid ena, amapezeka makamaka muzakudya zopatsa thanzi monga tchizi ndi yogurt, mtedza wa nyemba ndi nyemba, mwachitsanzo. Thiabendazole angagwiritsidwe ntchito ngati enaake zowonjezera kuti kumapangitsanso…