Zolemba Zaposachedwa

Ndani sanalotepo kukhala ndi thupi lofotokozedwa bwino, lokhala ndi ma curve ndi minofu yangwiro, sichoncho? Zachidziwikire, chilichonse chabwino chimafuna kuyesetsa komanso luso kwa iwo omwe akufuna kupeza minofu kapena kuonda ....
Minofu ya minofu

Anthu ambiri amangofuna kudziwa momwe angapangire minofu, koma nthawi zambiri samadziwa mutuwo koyambirira. Chifukwa chake, kukuthandizani kumvetsetsa kwathunthu momwe mungachitire ndi minofu yanu, nanga bwanji pakuimvetsetsa koyamba? M'nkhaniyi tikonzekera…
Kuchepetsa thupi

Kodi mukuyang'ana kuti muchepetse thupi? Mukufuna malangizo othandizira kuchepetsa thupi? Ili pamalo oyenera! Onani m'nkhaniyi maupangiri ndi malangizo potengera zomwe akatswiri azaumoyo ndi akatswiri ena azaumoyo akuthandizani kuti mulowe ...
Hypertrophy

Minofu hypertrophy ndi njira yofunidwa ndi othamanga komanso okonda masewera olimbitsa thupi omwe amapezeka minofu ikukula, ndipo imachitika bwino mothandizidwa ndi ntchito ya minofu, ndiye kuti, kuphunzitsa zolimbitsa thupi. Pachifukwachi pali mitundu ingapo ...
Zowonjezera zowonjezera

Ku Brazil, zowonjezera zowonjezera zakudya zamafuta osiyanasiyana ndi mitundu yosiyanasiyana ya mapuloteni amagulitsidwa ndikupangidwa, koma zina sizigulitsidwa pano zomwe anthu ambiri amafunikira chifukwa chofunafuna magwiridwe antchito ndi kukula kwa minofu, kapena ngakhale pazifukwa ...

Chimodzi mwazinthu zodziwika bwino komanso zovomerezeka kwa anthu omwe akufuna kunenepa komanso / kapena kuchepa thupi ndi gulu la BCAA, kuwonjezera pakupatsa thanzi kwambiri ndikupanga maubwino angapo mthupi. Kodi mungapeze kuti BCAA yotsika mtengo kugula?…

Ambiri akuyang'ana kukongola, nyonga komanso magwiridwe antchito azakudya, ndi Whey Protein kukhala amodzi ofunidwa kwambiri masiku ano. Koma anthu ambiri omwe amaifuna sadziwa mtundu wanji woti adye kapena sakudziwa nkomwe ...

Pofuna kukonza magwiridwe antchito azolimbitsa thupi komanso kusintha machitidwe monga kuphunzitsira kunenepa, anthu akufunafuna kudziwa zambiri za zowonjezera zakudya, zomwe zikagwiritsidwa ntchito molingana ndi mtundu wa…
Maltodextrin: Pezani zonse zomwe mukufuna kudziwa apa!

Pofuna kuwonjezera magwiridwe antchito mu maphunziro, kugwiritsa ntchito chakudya chowonjezera ndikofala pakati pa othamanga. Lero tikambirana za Maltodextrin, yomwe imangokhala chakudya chambiri chomwe chimayamwa pang'onopang'ono kuchokera ku chimanga. ...

Zakudya zowonjezera ndizokonzekera zopangidwa ndi michere yambiri, monga mavitamini, michere, mapuloteni ndi ma amino acid omwe cholinga chake ndi kuthandiza anthu omwe akusowa chilichonse mwazinthuzi, komanso othamanga ndi akatswiri azamasewera ndi zochitika zina kwa ena .. .