đŸ”„Ashwagandha (Indian Ginseng): Zomwe ndi zabwino komanso zabwino

Imodzi mwa mankhwala azitsamba omwe ali ndi kuthekera kwakukulu kopititsa patsogolo thanzi lathunthu la thupi imapezeka kudzera mu zitsamba zomwe, ngakhale sizidziwika kwenikweni, zili ndi maubwino ambiri mthupi ndipo zimadziwika ndi dzina loti Ashwagandha - Now Foods.

Ichi ndi chinthu chomwe chimakhala ndi zinthu zopindulitsa zomwe zimathandiza kwambiri kuti thupi liziyenda bwino, ndipo zitha kukhala zabwino kwambiri polimbikitsira mahomoni m'thupi lonse.

Palibe kukayika kuti Ashwagandha ndi imodzi mwazitsamba zomwe zimatha kupititsa patsogolo thanzi labwino, makamaka zikagwiritsidwa ntchito pafupipafupi komanso gawo lanu latsiku ndi tsiku.

Kodi Ashwagandha - Tsopano Zakudya?

Kodi Ashwagandha kapena Indian Ginseng

Ashwagandha ndi zitsamba, zodziwika bwino ku Asia ndipo ndizofunikira kwambiri chifukwa cha machiritso ake omwe amagwiritsidwa ntchito bwino makamaka ndi mankhwala a Ayurvedic ku India.

Ndi chomera chofala kwambiri mderali ndipo chakhala chikugwiritsidwa ntchito kwa nthawi yayitali ngati tiyi, komanso chimakhala ndi chithandizo chamankhwala chenicheni kunyumba.

Zowonjezera ndi mankhwala azitsamba ochokera ku Ashwagandha - Tsopano Zakudya zitha kukhala zothandiza kuthana ndi zovuta zosiyanasiyana m'thupi la munthu.

Chimodzi mwazomwe amagwiritsira ntchito kwambiri ndi monga wophunzitsira tulo, komwe dzina lake limakhudzidwa ndi izi.

Nthawi zambiri amagwiritsidwa ntchito pazinthu zomwe zimakhudzana ndi zovuta zokhudzana ndi kupsinjika ndi nkhawa komanso zovuta zina zomwe zimadza chifukwa cha izi.

Mankhwala ake ali ndi mankhwala angapo a anti-inflammatory and antioxidant, omwe amangopanga mankhwala othandiza kwambiri kuti akhale ndi moyo wabwino.

Kodi Ashwagandha ndi chiyani?

Nthawi zambiri, kugwiritsa ntchito zitsamba izi kumalumikizidwa ndi kusaka kuti mukhale ndi tulo tating'ono, kuti tizitha kugona mwachangu ndikuthandizira kugona mokwanira.

Izi zimachitika chifukwa cha mankhwala a Ashwagandha - Tsopano Zakudya zomwe zimathandiza thupi kuchepetsa nkhawa komanso nkhawa zambiri.

Kuphatikiza apo, anthu omwe amagwiritsa ntchito mankhwala azitsamba nthawi zonse amatha kuwongolera mahomoni m'thupi, ndiye kuti, gawo lalikulu la kupanga mahomoni kumatha kusinthidwa mwanjira yachilengedwe komanso yathanzi.

Ilinso ndi chochita chosangalatsa kwambiri chothandizira kuchiza kutopa kwa adrenal, komwe kumayambitsidwa ndi kotekisi yayikulu m'magazi, yomwe mwa iyo yokha imachepetsa kupsinjika.

Chotsatira china chabwino chomwe anthu omwe amagwiritsira ntchito Ashwagandha amafunanso ndichokhudzana ndi kusintha kwa chidwi cha insulin, ndiye kuti, odwala omwe ali ndi matenda ashuga amtundu wa 2 atha kupindula kwambiri ndi zotsatira za mankhwala azitsambawa.

Ubwino wa Ashwagandha - Tsopano Zakudya

Ubwino wa Ashwagandha Withania Somnifera

Zotsatira zabwino zambiri zomwe zimapezeka ndikugwiritsa ntchito mankhwala azitsamba pafupipafupi zimakhudzana ndi kusintha kwamachitidwe m'thupi, popeza ndichinthu chomwe chimagwira m'malo angapo nthawi imodzi.

Izi zimapangitsa Ashwagandha kukhala chowonjezera chosiyanasiyana chomwe chitha kupindulitsa thupi, monga:

  • Amathandizira kuwongolera shuga;
  • Kumawonjezera mphamvu ya insulin;
  • Amachepetsa chiopsezo chokhala ndi khansa;
  • Amathandizira kuchiza kwa kukhumudwa ndi mantha;
  • Amachepetsa nkhawa;
  • Amachepetsa nkhawa;
  • Amachepetsa magazi cortisol;
  • Imalimbikitsa kulimbitsa mahomoni;
  • Zimathandizira kukonza kugona;
  • Zimapangitsa kukhala kosavuta kugona mwachangu.

Momwe mungatenge Ashwagandha?

Ndikofunika kutsimikizira kuti monga mankhwala azitsamba, Ashwagandha - Tsopano Zakudya zimayenera kugwiritsidwa ntchito nthawi zonse kuti zitha kuwonetsa zabwino zake.

Chifukwa chake, ndichinthu chomwe chimalimbikitsa zotsatira zake pakapita nthawi.

Poganizira izi, wopanga amalimbikitsa kuti kapisozi 1 yekha wazogulitsa azigwiritsidwa ntchito tsiku lonse.

Sili poizoni m'thupi ndipo pachifukwa ichi itha kugwiritsidwa ntchito kwakanthawi kochepa popanda zovuta zilizonse.

Ashwagandha - Kodi Tsopano Zakudya Zili Ndi Zotsatira Zoyipa?

Pokumbukira kuti mankhwala azitsambawa ali ndi zachilengedwe zokha komanso kuti ndi mankhwala omwe amagwiritsidwa ntchito kwambiri ku mankhwala a Ayurvedic, alibe zovuta.

Komabe, kuwonjezera zochulukirapo kuposa zomwe wopanga adalonjeza kwa nthawi yayitali kumatha kuyambitsa zovuta monga:

  • Nseru;
  • Kusanza;
  • Kutsekula m'mimba;
  • Zowawa m'mimba.

Zotsatira zina zoyipa zokhudzana ndi Ashwagandha ndichakuti kugwiritsa ntchito kwake kumatha kusokoneza mankhwala ena, chifukwa chake, anthu omwe amamwa mankhwala akuchipatala amafunikira upangiri kuchipatala asanaganize zogwiritsa ntchito mankhwalawa.

Mungagule kuti Ashwagandha pamtengo wabwino kwambiri?

Imodzi mwa njira zabwino kwambiri zowonetsetsa kuti mutha kugula Ashwagandha - Tsopano Zakudya pamtengo wabwino kwambiri ndi kudzera m'sitolo yodalirika yomwe yakhala ikugwira ntchito kwazaka zambiri ndi zowonjezera komanso zogulitsa kunja.

Poterepa, malingaliro amakono ndi Malo Ogulitsira Oposa Onse, popeza ndi malo ogulitsira omwe ali ndi mzere waukulu wazowonjezera zakunja zabwino kwambiri komanso otsimikiza kuti ndizoyambirira.

Kuyika pachiwopsezo chogula chinthu chomwe ndi chabodza ndikungowononga ndalama ndi nthawi, choncho pitani patsamba la Best Supplements Store kuti muwone zodabwitsa za Ashwagandha.

Awa ndi mankhwala azitsamba apamwamba kwambiri omwe atha kukhala chinsinsi chopangitsa kuti thanzi la thupi liziyenda bwino msanga komanso kukhala kwanthawi yayitali.

Pezani tsamba la Sitolo Yabwino Kwambiri pakadali pano podina PANO, ndikutsimikizira Ashwagandha - Tsopano Zakudya.

Osataya nthawi, kumva khungu lanu zabwino zonse zomwe mankhwala azitsamba angakupatseni ndikudziwonera nokha momwe mankhwalawa angathandizire kwambiri kuti cholinga chanu chokhala ndi moyo wathanzi chitheke mwachangu.



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